Stay strong and steady from start to finish with Hammer’s groundbreaking long-duration fuel. For exercise sessions lasting beyond three hours, carbohydrates alone are insufficient.
Perpetuem steps it up with the addition of healthy fatty acids and protein. While those fats provide satiety and encourage utilization of the body fat stores, the easily-digested protein curbs lean muscle cannibalization and stabilizes energy levels.
The addition of lactic acid buffering amino acids and free radical neutralizing antioxidants further prevent fatigue and support high output over the long haul. Tested and proven in the world’s toughest events, Perpetuem goes the distance.
Caffé Latte flavor contains 25 mg of caffeine per serving.
Q: Should I use Perpetuem or Sustained Energy?
A: Hammer Nutrition Fuels-what they are and how to use them
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Use as a primary source of calories during exercise/competition lasting more than two hours.
One scoop of Perpetuem contains 135 calories.
Suggested Doses by Body Weight
|Up to 120 lbs
(Up to 54.5 kg)
|Up to .75 scoop/hr||Approx 101 calories|
|1 scoop/hr||135 calories|
|1-1.25 scoops/hr||135-169 calories|
|Up to 1.5 scoops/hr||202.5 calories|
*These are estimated doses. Each athlete should determine in training, under a variety of conditions, their personal optimum.
Mixing / Usage Instructions
IMPORTANT NOTE: Due to potential spoilage issues, Perpetuem cannot be premixed and left for several hours in warm weather. Please read the FAQ's on pages 42-43 for more detailed information on this important topic.
You can mix and consume Perpetuem three different ways depending on individual preference and logistical concerns. Please experiment with the following options to determine which works best for you.
The One-Hour Bottle - Mix the suggested amount of Perpetuem for your body weight (see chart above) in 16-28 ounces (approx 475-828 ml) of water. Consume one bottle hourly. This method is ideal when training or racing with a support crew and vehicle. If you're without a support crew, but still want to use this option for mixing, keep in mind that it's obviously less convenient as you'll have to stop more frequently to mix your fuel. Also, because you are trying to fulfill both hydration and caloric requirements from one source, you have limited ability to adjust one without affecting the other; you may need to consume additional water to satisfy hydration requirements.
The Multi-Hour Bottle - This is by far the most convenient method of fueling because it allows you to be self-sufficient for many hours, requiring only additional plain water along the way. The only limitation is how many scoops you can fit into a bottle. Determine your proper hourly intake of scoops by experimenting with the numbers from the dosage chart. Let's say you've determined through testing that two scoops of Perpetuem per hour is your ideal caloric intake. For a 4-hour workout, you'll need eight scoops in a bottle, filled with water and shaken. You may need to add a few scoops at a time to get it all to mix well. You then "nurse" this bottle, taking small sips every 15-20 minutes. At this concentration, the water in the mixed bottle does not contribute much at all to your hourly fluid intake needs. To meet your fluid requirements, carry a second and possibly even a third bottle of plain water, use a hydration system, or know where you can refill along your route. Drink according to the temperature/humidity and your exertion level so that you consume in the range of 16-28 ounces (approx 475-828 ml) of plain water per hour. This way, as long as you can obtain water along the way, you're set for hours of hard training.
Gel or Paste - If you want to carry the highest volume of calories in the least amount of space, making a thick mix is your best option. Perpetuem can be made into a super-concentrated, near paste-like consistency and dispensed from a Hammer Gel Flask. Using a blender or bowl and spoon, mix scoops of powder with a small amount of water, gradually adding water as necessary to create the desired consistency. If you're using one of the flavored Perpetuems, remember that the heavier and more concentrated you mix it, the sweeter and stronger the flavor will become. You can also add Hammer Gel or HEED for flavor, if desired. Depending on how many scoops per hour you require, and how concentrated the mix is, each flask of Perpetuem can supply you with 2-4 hours of fuel. As with the multi-hour bottle, you must carry additional bottles of plain water or use a hydration system to meet your fluid requirements.
Special Note on Perpetuem: Perpetuem is a high concentration calorie source (via its complex carbohydrate, soy protein, and healthy fat components); therefore we have noted that many athletes do well with a substantially lower calorie intake when using Perpetuem as their primary-to-sole fuel. With this particular fuel we highly recommend starting with the lowest amount suggested-perhaps even a bit lower and work your way up to a higher amount, if a higher amount proves to be necessary via testing in training.
By design, neither Perpetuem nor Sustained Energy contains artificial preservatives. Preservatives provide absolutely no benefits for athletic performance or general health. We consider them health hazards, in fact, which is why we do not include them in either of these products, or any of the Hammer Nutrition fuels. As a result of this, however, once mixed into solution, the protein component in both Perpetuem and Sustained Energy is affected in the following ways:
We believe that not having artificial preservatives in our products is far more important than these two inconveniences; however, they are factors that you need to consider when using Perpetuem or Sustained Energy.
With that in mind, here are some questions we frequently receive:
Q: How soon after I make Perpetuem or Sustained Energy do I have to drink it?
Q: If I mix Perpetuem or Sustained Energy and keep it in the refrigerator, will it break down any of the desired properties?
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Maltodextrin – A high-glycemic index (GI) complex carbohydrate, ideal for providing fast-acting, long-lasting energy during exercise.
Isolated Soy Protein – A dry powder food ingredient that has been separated or isolated from the other components of the soybean, making it 90 to 95 percent protein, and nearly carbohydrate- and fat-free.
Energy Smart® (Grape Juice, Rice Dextrin) – This all-natural, low-sugar sweetener plays an important role in Hammer Gel’s delicious flavor while contributing minimally to the overall carbohydrate content. Energy Smart® is certified non-GMO, gluten-free, and allergen-free.
Soy Lecithin – The extract from soybean oil, lecithin is an easily digestible source of healthful fat. This helps create a feeling of satiety and also supports the body’s natural fat-burning capabilities.
Sodium (Tribasic) Phosphate – This compound enhances the functioning of all three of the body’s ATP-producing energy systems—the short-term ATP-CP system, the medium-term lactic acid system, and the long-term oxygen/aerobic system.
A primary benefit of sodium (tribasic) phosphate is its ability to buffer blood acidity and help maintain a more ideal acid-alkaline balance by neutralizing excess hydrogen ions within the muscle cell. Effectively buffering lactic acid extends energy production within this system. This nutrient also increases 2,3 diphosphoglycerate (2,3-DPG). This compound, found in red blood cells helps release oxygen from hemoglobin into the muscle cells. An increase in 2,3-DPG will improve the availability of oxygen to working muscles during exercise.
L-Carnosine – This dipeptide (a combination of two amino acids) L-carnosine is a potent lactic acid buffer. It also offers antioxidant support.
L-Carnitine Tartrate – L-Carnitine Tartrate is a compound containing L-carnitine chelated (“bonded”) to L-tartrate, which is a salt of tartaric acid. L-carnitine is the key nutrient involved in the shuttling of fatty acids into the cell for energy production. Tartrate is a potent antioxidant.
Choline Bitartrate - A type of B-complex vitamin that helps with efficient use of body fat stores as energy. Choline bitartrate also supports enhanced cognition, learning, and memory.
Stevia – A natural, calorie-free sweeter derived from the leaves of Stevia rebaudiana, a plant native to Central and South America. It does not affect blood sugar levels or contribute to tooth decay like sugar does.
Chromium Polynicotinate – This trace mineral helps regulate blood sugar and plays a vital role in energy production.
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